Acest milkshake proteic delicios este shake-ul plin de proteine, perfect pentru mic dejun, pentru a te trezi dimineața.
Porții: 1
Ingrediente
200ml lapte
100ml cafea preparată
1 cupă (30g) Impact Whey Protein cu aromă de ciocolată
100g banană
Metodă
- Adaugă toate ingredientele într-un blender și amestecă la putere maximă.
Valori nutriționale
Cantitate per servire
Calorii 279 kcal
Total Grăsimi 3g
Total Carbohidrați 35g
Proteine 31g
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
