Whether you’re after a jitter-free boost, or don’t want to be over stimulated after an evening workout before bed, THE Pump is the ideal pre-workout formula. The ingredients have been specially added to help push you further and break barriers — rep after rep, set after set.

• Zero added caffeine pre-workout
• Ideal for evening workouts
• With 300mg VASO6™
• And 3.2g beta-alanine

With a low-stimulant premium profile, THE Pump is great for giving you the energy you need, so you can boost your workout.⁵ It’s packed with clinically studied ingredients to get you closer to your workout goals. We’ve also rounded off our formula with the super-popular ingredients AstraGin® and BioPerine®, sourced mainly from plants.

THE Pump: Ingredient Breakdown

VASO6™: a patented ingredient, derived from green tea extract and containing naturally high levels of specific catechins and over 90% polyphenol content.

Vitamin C: helps your immune system so you can back to the gym time after time. Ideal for helping to support your natural defences after a tough workout.¹

Iron: an important mineral that helps keep you sharp² and supports circulation.³ We’ve finished off our blend with iron and vitamin B12 which helps to keep you on top of your game⁴ session after session.

Taurine: amino acids occur naturally in protein which helps to build and repair new muscle⁵ — that’s crucial whatever your fitness goals.

Thiamine: A notable ingredient in pre-workout blends, and helps support your cardiovascular system.⁶

1. Vitamin C contributes to maintain normal function of the immune system during and after intense physical exercise.

2. Iron contributes to normal cognitive function.

3. Iron Contributes to normal formation of red blood cells and haemoglobin and contributes to normal oxygen transport in the body.

4. Vitamin B12 contributes to the reduction of tiredness and fatigue.

5. Protein contributes to the growth and maintenance of muscle mass.

6. Thiamine contributes to the normal function of the heart.

When to take THE Pump?

Add 1 Scoop to 300-400ml of water and consume 15-30 minutes before your workout to get the maximum results. Do not use more than once within 24 hours.

What does THE Pump work well with?

To make sure you’re getting the extra protein you need to grow and maintain important muscle — crucial whatever your fitness goals — follow up your workout with a scoop of THE Whey. 

What is the Silica Gel Sachet for?

The small silica gel sachet that comes with the Pre-Workout is not for consumption. We've added this to absorb moisture and water to ensure the powder stays dry and in its best form. The silica gel sachet will not affect the taste or quality of the product but keeps it in an optimal condition.

Warning: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product.

Orange Mango:

Pump Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Vitamin C (Ascorbic Acid), AstraGin®, Grapeseed Extract WS, Iron, BioPerine®, Niacin, Thiamine, Vitamin B12) (80.7%), Flavouring (Polydextrose, Natural and Artifical Flavour, Citric Acid, Malic Acid, Sucralose, Salt, Acesulfame K, Sunset Yellow), Anti-caking Agent (Calcium Silicate).

Rainbow Sherbet:

Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Ascorbic Acid, AstraGin®, Grape Seed Extract, Iron, BioPerine®, Niacin Powder, Thiamine, Vitamin B12), Flavouring (Natural and Artifical Flavour, Malic Acid, Citric Acid, Sucralose, Acesulfame K, Allura Red), Calcium Silicate.